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Wellness Links

Wellness Information

Wellness Events Calendar

Educational Classes

Fitness Center

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Healthy Recipes

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Health At A Glance

Hy-Vee Food For Thought Newsletters

Meeting Minutes

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BMI Chart

BMI Chart 1

BMI Chart 2

Target Heart Rate

Fitness Heart Rate Chart

How Hard Are You Working

Lifetime Heart Rate Chart

Target Zone Heart Rate Chart

Daily Recommendations

Choose My Plate

Healthy Eating Plate

Healthy Plate

Recommended Servings Per Day

What is One Serving Size

Your Daily My Plate

Dietary Guidelines for Americans

Weight Management

10 Commandements of Weight Management

General Food Guide for Effective Weight Management

Nutrition Tracker

Nutrition Tracker

Exercise Tracker

Exercise Tracker

Strength Training

Fundementals of Resistance Conditioning