Educational Classes are free for all county employees and their families. In addition, county employees are invited to bring one friend. (all classes start at 5:30 at the Extension Office Meeting Room)
2014
- July 16, 2014 - Dr. Brent Ruiz - General Wellness
- Achieving a Healthy Lifestyle
- Beatrice YMCA Programs Available
- DVD of the class is available to check out at the Clerk's office
- June 19, 2014 - Stacey Brandt - Body Pump and Body Flow
- Handout - Body Pump
- DVD of the class is available to check out at the Clerk’s office
- May 27, 2014 - Victoria Rethmeier & Tom Sweeney Round Table
Discussion
- Amino Acid Basics
- Tips for Fueling Your Workout without Over Doing It
- Fueling Snacks to Take to Your Child's Game
- Supplements and Sports
- DVD of the class is available to check out at the Clerk’s office
- April 22, 2014 - Dr. James Cain - Lose 20 in 30 Weight Loss
Challenge
- Maximized Living – Lose 20 in 30
- Maximized Living Meal Plans
- Maximized Living Shopping List
- Raising Healthy Families 30 day Challenge
- How to Trade in Your Flab for Lean Muscle
- DVD of the class is available to check out at the Clerk’s office
- March 24, 2014 - Tom Sorenson: Financial Health, Planning &
Savings
- Handouts
- There is NOT a DVD available of this class
- February 20, 2014 - Amy Hansen - Tai Chi
- Handouts
- Commercial DVD of Tai Chi is available to check out at the Clerk’s office
- January 16, 2014 - Brad Kalkwarf - Information about Taxes
- Handout
- DVD of the class is available to check out at the Clerk’s office
2013
- December 2, 2013 - Healthy Holidays: Feasting Not Fasting
- Handout - Food Beverage Mixes in a Jar
- Handout - Food Mixes in a Jar
- Handout - Holiday Recipes
- Died and Went to Heaven Chocolate Cake Recipe
- Herb and Spice Chart
- Lemon Coupe Recipe
- Pour and Bake Pear Dessert
- Spice List
- DVD of the class is available to check out at the Clerk’s office
- November 20, 2013 - Healthy Holidays: How to Survive Holiday
Feasting
- Holiday Recipes
- Tis the Season - Healthy Holiday Hints
- DVD of the class is available to check out at the Clerk’s office
- October 8, 2013 - Carbohydrates: The Good, The Bad, The Ugly
- Background on Carbohydrates & Sugars
- DVD of the class is available to check out at the Clerk’s office
- September 23, 2013 - Fitness Center Open House
- Nutrition Handouts
- DVD of the class is available to check out at the Clerk’s office
- September 11, 2013 - Kickin' Cholesterol
- Nutrition Class Handout
- DVD of the class is available to check out at the Clerk’s office
- July 22, 2013 - How to Avoid the Czech Days Bloat
- DVD of the class is available to check out at the Clerk’s office
- June 13, 2013 - Eating on the Run
- Healthy Eating on the Run: A Month of Tips
- DVD of the class is available to check out at the Clerk’s office
- May 23, 2013 - Lowering Sodium Without Lowering Flavor
- Handout - Cooking with Herbs
- Handout - Fresh Herbs
- Handout - Low Sodium
- Handout - Sodium
- DVD of the class is available to check out at the Clerk’s office
- April 16, 2013 - Happy Hour: Alcohol & Nutrition
- DVD of the class is available to check out at the Clerk’s office
- March 11, 2013 - Nutrition
Myth Busting
- Handout - Dairy Food Safety Fact Sheet
- Handout - High-Fructose Corn Syrup Fact Sheet
- Handout - Vitamin D Quick Facts
- Handout - Which Salt?
- DVD of the class is available to check out at the Clerk’s office
- February 4, 2013 - Heart Healthy Cooking
- January 9, 2013 - Baking Healthier/Lower Calorie Cooking
Older Classes
- October 2012 Nutrition Class
